The cardio deck sits off to the side of the main floor, which keeps the traffic away from the weights and gives you room to work. You will find stair climbers, treadmills, ellipticals, and both spin and upright bikes, so there is a low impact option and a hard conditioning option depending on the day.
For most people here cardio is a tool rather than the main event: a warm up before a heavy session, conditioning on an off day, or steady state work while managing body composition. It is set up to serve that, and it is open 24 hours a day like the rest of the gym. If you want to see whether the conditioning work is actually changing your body composition, the Styku body scan measures it properly.
